Fat Free Diet System

These are the parts of Fat Free Diet System.

The TabaWala Diet system is the system that I personally discovered through my own experience to be the fastest way to lose fat from the body. It is good because it is easy to do, you don't have to starve, and the food is easy to buy here in the Philippines.

This is the result of my 2 months of dieting using this system:

It's an easy diet and body to maintain because you don't feel hungry and your body feels good.

Download everything and read it to make your diet more effective. (Click on the blue text and download the pdf)

FatFree Diet Food Pyramid – This is a picture of the TabaWala food pyramid.

Fat Free Diet Food Pyramid Guide – This is a guide to understanding how to use the TabaWala food pyramid.

FatFree Level 1 Food List – This is a list of all the foods that can help you lose fat quickly.

FatFree Level 2 Food List – This is a list of all the foods that can slowly lose fat.

FatFree Level 3 Food List – This is a list of all the foods that can maintain weight.

FatFree Level 4 Food List – This is a list of foods that will make you gain weight.